YOGA
Yoga is a profound Hindu spiritual and ascetic discipline that encompasses various practices aimed at promoting physical and mental well-being. Among these practices are breath control, meditation, and the adoption of specific bodily postures, all of which contribute to health and relaxation. Many individuals, like her, find joy in starting their day with yoga, as it provides a harmonious blend of physical activity and mental clarity. By engaging in these mindful movements and breathing techniques, practitioners can cultivate inner peace and enhance their overall vitality. The morning ritual of yoga not only awakens the body but also sets a positive tone for the rest of the day, fostering a sense of balance and tranquility that can be carried throughout daily life. I have studied yoga because it is BODY MEDITATION.
